Retreat Package
5 Day Experience Retreat
March 12-16 2025
5 days & 4 nights accommodation at The White Lodge
3 meals daily (breakfast, lunch, & dinners)
Daily surf lessons
Daily yoga classes
Daily pilates classes
Sound healing
Guided Meditation
And more!
What’s included
- Pool or beach down time to relax
- Shuttle to the airport (The transportation will pick you up at the airport between 2 and 4 PM. If you arrive earlier, you can wait for us in town and we'll pick you up there during the same hours.)
- Meeting like minded people
What’s not Included
- Flight
- Alcohol and speciality coffee
- Travel Insurance (strongly recommended)
Tentative schedule
Day 1 (Arrival): Wednesday, March 12th
4pm: Welcome Mocktail
5pm: Yin Yoga
6:30pm: Dinner
Day 2: Thurday, March 13th
7am: Surf Lesson
9am: Breakfast
11am: Pilates Surf Balance
1pm: Lunch
5pm: Restorative Yoga
6:30pm: Dinner
Day 3: Friday, March 14th
7am: Surf Lesson
9am: Breakfast
11am: Pilates Athletic Conditions Flow
1pm: Lunch
5pm: Hatha Yoga
6:30pm: Dinner
Day 4: Saturday, March 15th
7am: Surf Lesson
9am: Breakfast
11am: Core Surf Pilates
1pm: Lunch
5pm: Yin Yoga + Sound Healing
6:30pm: Dinner
Day 5 (Farewell day): Sunday, March 16th
7am: Surf
9am: Breakfast (Closing and Celebrating)
Payment schedule
Deposit 30% to secure your spot (non refundable)
The second payment will be 60% of balance due by December 30th (non refundable)
The remaining balance is due by February 12th.
Pay in full now and save $150 dollars + (3 private online Pilates reformer or mat classes with us!)
Cancelation policy
All payments are non refundable
If you are unable to attend the retreat, you have the option to transfer your reservation to other person at no additional cost.
To transfer your reservation you must notified us at least 7 days in advanced of the retreat day .
Providing the contact details of the person who will attend in your place.
*accommodation options
Option 1: Private Room - $3,850 USD per person
Option 2: Shared Double Room - $3,199 USD per person
See what’s included when you join us in beautiful Baja California Sur during our 5 day retreat
Daily Meals
We will include healthy meals (breakfast, lunch, and dinner) to help nurture and energize your body.
Surf Lessons (All Levels)
Our surf instructors are highly qualified with over 20 years of experience. They are dedicated to teaching you how to surf in a way that allows you to enjoy and love the sea.
Yoga & Pilates Classes
Pilates for Surfing
In this class, we focus on preparing your body for the moments you’ll be in the water, ready to surf. Through a series of specific exercises, we target key muscles used during surfing and enhance core stability. From movements that mimic transitions on the board to exercises that improve the flexibility and strength needed to maneuver on the waves, each session is designed to enhance your performance and reduce the risk of injuries.
Restorative Yoga featuring the BackMitra
The BackMitra is an effective tool designed to improve your posture and strengthen your back. It enhances your yoga practice while reducing the risk of sports injuries by restoring mobility in the neck, shoulders, and back. By targeting the hips, neck, back, and shoulders, the BackMitra provides relief from pain and tension, promoting overall well-being and alleviating discomfort. Join us as we explore gentle and supported poses with the BackMitra, fostering relaxation and rejuvenation for the body and mind.
Yin Yoga
A tranquil and contemplative practice designed to target the deepest tissues of your body. Through gentle, long-held poses, we focus on stretching and stimulating the connective tissues, ligaments, joints, and bones fostering deep relaxation and increased flexibility. Join us as we embrace stillness, allowing the body and mind to find balance and harmony.
CoreSurf Pilates
In this Core Surf Pilates class, we combine the principles of Pilates with surf-inspired movements to strengthen your core, improve your balance, and increase your flexibility. Using a variety of exercises, you'll focus on stabilizing your body, enhancing your posture, and gaining functional strength. This class is designed for all levels, from beginners to advanced, and will help you connect with your body while having fun and challenging your limits.
__
Pilates Surf Balance
In this class, we combine classic Pilates exercises with balance techniques. This class is designed to improve your core strength, stability, and coordination through fluid and controlled movements where you will strengthen your deep muscles, improve your posture, and increase your flexibility. Ideal for all levels, this class will help you find balance and harmony in your body, preparing you to face the waves, whether in the water or in daily life.
__
Hatha Yoga
Hatha Yoga is a traditional form of yoga that focuses on practicing physical postures (asanas) and breathing techniques (pranayama) to balance the body and mind. It is known for its slow pace and emphasis on alignment, strength, and flexibility. Hatha Yoga aims to prepare the body for meditation, promoting relaxation and overall well-being. It is ideal for beginners and practitioners of all levels seeking a balanced and mindful practice.
__
Classic Pilates
The Classic Pilates class focuses on the original principles of the Pilates method, developed by Joseph Pilates. This practice includes a series of exercises designed to strengthen the core, improve posture, and increase flexibility. Through controlled and precise movements, it emphasizes body alignment, breathing, and stability. Suitable for all levels, Classic Pilates provides a solid foundation for overall fitness, enhancing muscle strength and endurance while promoting greater body awareness.
Soundhealing & Meditation
This session combines meditation, sounds, and instruments to enhance your well-being, offering a beautiful and rejuvenating experience for mind, body, and soul
